Rejuvenate yourself with the most beneficial Principality's of European traditions. Paula, shares these secrets! Discover "Saunas" (originating in Finland - her family homeland) to detoxify and remove impurities. Sea-water therapy and Les Therme waters of France can be natural cures. Can an Organic diet affect your workout? Tips on "Finnish or French" cuisine, without the GMO. Through experienced professionals one can enjoy the latest Euro Cross Training program using the YogaPTlates method, as seen in this latest DVD filmed in Hawaii! Amongst the breathtaking waterfalls and ocean per "Pilatesstyle" magazine. A complete program that meets all the demands and stress of a modern life-style. The East meets West in Exercise and Paula, as a Registered Nurse has finally brought it "Maintstream" to the Corporate World and across Europe as a Certified Educator through the Council on Exercise for International Trainers, as a practicing Yogi.

"YogaPTlates™" is a challenge to the intelligence. Body and mind are stretched
beyond their everyday limits and are made to act in unison.

Coming Soon... Paula's next book: "Holistic Foods" Forewords,"Stephanies" RD