Classes

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Workshops/Classes at YogaPTlates:

"Fitness in the New Millennium"
"Ergonomics 2007"

Browse our forum on YogaPTlates classes:

Primordial Sound Meditation
The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon, M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. [more info]

Yoga		Personal Training
Hatha (power yoga) designed for athletes and fitness enthusiasts. Experience an aerobic, stretching type workout. Builds strength without strain or creating bulk. Enhances mental focus while controlling breathing and promoting relaxation.		Develop muscular strength, toning and endurance through circuit training or free weights. Combine tubing or the gym ball to gain strength and coordination.
Classes may incorporate music with movement

Holistic Fitness PaulaWoodley

Quantum Healing DeepakChopra

Pilates		YogaPTlates Packages
Pilates leads us to mind/body integration. In pilates you work deeper muscles to achieve efficient and graceful movement, improve alignment and breathing. Core center strength is the foundation of pilates practice.		The YogaPTlates package combines the principles of Yoga, Personal Training and Pilates into one session. The YogaPTlates method is not only used for longevity, but injury prevention, concentration, relaxation and proper breathing, linking each breath to movement.

All the principles and philosophies of YogaPTlates strengthens
and benefits oneself physically and mentally by accepting the
lessons of patience and discipline.

YogaPTlates offers private or group sessions. Click here to obtain details
Classes now in France, Finland and
Norway.

Inform your personal health care physician you are planning to engage into
an exercise program. It is recommended not to eat 90 minutes prior to class.
Wear comfortable, loose fitting clothing.