YogaPTlates™ is the Internationally acclaimed Mind-Body-Spirit workout for all ages and fitness levels. Truly, a Hybrid in Holistic Fitness. Featured in "Pilatesstyle Magazine" October 2006 Edition Vol.3 No. 5 and The Worlds only "SPA MANAGEMENT" Journal 16th Anniversary Editions, for both June & August 2006. The YogaPTlates method is decribed as 2006's cutting edge workout, in the new era of the Mind/Body connection. Now available in DVD in most College Libraries and Universities; including ALVERNO COLLEGE. (Ranked as TOP 10 College in the Nation. www.AlvernoCollegeLibrary.com)

Our mission is to link Yoga, Personal Training (PT) and Pilates.  It's called "The YogaPTlates Method".  A concept that elevates exercise to new heights, connecting your Mind, strengthening your Body, lifting your Spirit — creating a balance between all three.

Paula is an International Primordial Sound Meditation Instructor that was certified by Deepak Chopra at the Chopra Center for Well Being. Most recent TV appearances inlude: Public Broadcasting "American Nurses" www.AmericanNurse.com Along with, TV interviews with Kevin Trudeau, author N.Y. Times Best Selling Series "Natural Cures", as the author of "HOLISTIC FITNESS". Launced at BORDERS and all major bookstores in June 2006 and available on AMAZON.

Now there is another reason to choose YogaPTlates — an exclusive workout program designed for your total Body fitness overseen by a Licensed Registered Nurse for a safe, effective workout.  YogaPTlates unique approach is rooted in exercise science, linking the physical mind connection. YogaPTlates adds new dimensions to your workout.  A diet analysis is provided with every training session by "Stephanies", our licensed Registered Dietitian, to ensure adequate nutritional intake.

YogaPTlates offers "Onsite" workshops/lectures that will help your corporation or business achieve fitness and wellness goals, including  seminars on Stress Management, Mind/Body/Mood, and Ergonomic's in the workplace. Ergonomic worksite evaluations are available along with Cholesterol or Diabetes screenings. Learn how to improve overall employee motivation, increase productivity and decrease absenteeism.

Course and topic include: 
• "Meditation": (Chopra Center Course) 
• "Ergonomics": (OSHA approved: AT&T Bellcore Labs)
• "Fitness in New Millennium": (YogaPTlates Method)
• "Secrets on Weight Loss": (ADA approved)

REGISTER FOR ALL WORKSHOPS ON THE CLASS PAGE